The Road to 2000 - Part 4

4/5/13

My workout

Cleans

   10ea @ 36kg
   10ea @ 40kg
   10ea @ 44kg

Clean and Press
   5ea @ 32kg x 2sets (no rest between)
   4ea @ 36kg x 1 set

Jerks
   5ea @ 40kg
   5ea @ 44kg
   15ea @ 32kg

Half snatch
   7ea @ 40kg
   9ea @ 36kg
   9ea @ 36kg

Push press
   10ea @ 28kg x 1
   10ea @ 28kg x2 (no rest between)

My goal was to move heavier weights for fewer reps.  I picked the weights based on how I was feeling, and the rep ranges were based on my desired number before a switch for the actual event.  My rest was close to maximal between sets unless otherwise noted.

Problems
My hands were screaming, especially the skin under my pinkie fingers. I really need to work on catching on the back swing.  My lats were also hurting after the cleans.  Power and strength were where they need to be.  Now I need to add some endurance.

My total workout time was 60 minutes plus warm up time.  My warm up wasn't very effective and may explain the tightness in my lats.

Time to eat!