The Road to 2000 - Part 3

3/27/2013

I am in a gym all day, and yes trying to find time to workout by myself is tough. It really boils down to a time energy continuum when the time is there I am tired when its not there is energy. I have started to fuel my body more since the amount of physical activity  I do on a regular basis leaves me hungry.  I need to eat more in relation to an increased level of work. This is where a resting Metabolic rate of 2800 calories is a curse.  So I have discovered that I need to take opportunity where I see it. Wednesdays class workout involved some sled sprinting and in order to keep the flow going I decided to jump in on a few sessions. I would guess I demoed about 15 pull-ups through out the evening as well.   It wasn't perfect but it was better than nothing. 

The only real work I did:

Dead lifts trap bar 

301x3

330x3

375x3

I was pretty pumped up because Wednesday night was a PR filled evening for all of the classes. I love watching people progress and "I love it when a plan comes together." Col. John "Hannibal" Smith. 

So I covered the more important strength work, but I have to hit some of the other stuff as well.  Split squats push ups roll outs and heavy carries. 

I attribute an increase in strength work to improved Kettlebell Sport performance so in these early stages I need to make sure I get some solid work in. 



3/28/2013

In attempt to truly tire out Bella before the wedding I took her on 6 miles of nature bound locomotion in Wingfield Pines and Boyce Mayview Park.  We jogged for about 4 of those miles, and walked the rest.  This also included some breaks while Bella played with the other dogs we met along the way.