I like to think of us as a free range fitness. We choose to not be locked into a cage of a singular idea. We explore all aspects of training. Some say it is undisciplined, but we think it is fun. We are not afraid to try new things or old things and safely apply them to our program. Our silo door is open and we are nebbing into someone else's all of the time. Pam, Marisa, Alison, and I love this exploration of ideas and want to remind you it's about the journey.
Keep moving!
