Skill and exercise

One of the double edged swords of fitness is the skill component of each exercise.  The technique and form of performing each exercise is a constant evolution.  No matter how advanced you are there is always more you can get from each exercise. The best athletes in the world are constantly refining what they do.  After you reach a certain level, performance comes from the little things.  Tweaking also makes the same old exercise fun and exciting.  There is no perfection just the pursuit.  Enjoy the journey and have fun!